PILATES TARGET SPECIFICS — ABS ARMS HIPS THIGHS — By popular demand! Target Specifics features — 4 time-saving precision toning workouts: — abs, arms, hips, thighs. — Abs (15 mins): Combines a series of simple, yet challenging,... more » exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.
Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.
Thighs (15 mins): Combines standing and floor exercises from yoga, dance and
the work of Joseph Pilates which have been favored by dancers and models for many years.« less
Actor:n/a Director:Linda Shelton Genres:Fitness & Yoga Sub-Genres:Pilates Studio:GAIAM AMERICAS Format:DVD - Color DVD Release Date: 12/02/2008 Release Year: 2008 Run Time: 1hr 5min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English