CARDIO RESISTANCE BAND — Includes a RESISTANCE BAND Inside! — Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! — Cardio Resistance Band Workout combines a series of exercises to s... more »trengthen all of the muscles in your lower body, back, shoulders and hips as well as tone your upper body and abs. In addition, low impact aerobics to upbeat Mambo and Cha Cha music will have you getting into the groove and feeling great!
With a Cardio Resistance Band, you can work out with different resistance levels to improve your flexibility and muscle tone. For a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together.« less
Actor:n/a Director:n/a Genres:Fitness & Yoga Sub-Genres:Aerobics Studio:GAIAM AMERICAS Format:DVD - Color DVD Release Date: 12/02/2008 Release Year: 2008 Run Time: 0hr 35min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English