When you can't get to the gym, enjoy the move, the music and the atmosphere of MBODIED! MBODIED featuring Sarah MacLeod is a fusion of several fitness disciplines in one total body workout. The WARMUP and CARDIO gets your... more » heart pounding as Sarah leads you through her challenging combos. This program focuses on TONING MUSCLES, building STRENGTH, with two CORE segments focusing on midsection and finishes with a STRETCH cool down segment. Sarah MacLeod has been a certified personal training consultant and group fitness coach for nearly 10 years. She is trained as a dancer in ballet, jazz and modern dancer with a red belt in Hap Ki Do. Sarah studies a range of fitness techniques and incorporates these various philosophies into her lessons. Train your cardio Build your strength Enhance your core« less
Actor:Sarah MacLeod Director:n/a Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Morningstar Entertainment Format:DVD - Color DVD Release Date: 01/06/2009 Original Release Date: 01/01/2009 Theatrical Release Date: 01/01/2009 Release Year: 2009 Run Time: 1hr 2min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English