Montenegro Method MM21: Strength — The Montenegro Method will redefine your body in 21 days. Work out like an athlete for maximum results in a short amount of time. Gain more energy, greater strength, and a healthier life. ... more »It takes just 21 minutes a day to become a long, lean, athletic You!
This DVD includes: 3 21-minute progressive strength training routines that reshape and tone your entire body. Upper body includes tri-sets, lower body covers giant sets and core focuses on deceleration, twisting, flexing, and extension.
Bonus footage: Exclusive interview, training tips and mini-workout with top pro tennis player Fernando Verdasco. Perfect your style with fashion tips to look your best before your workout.
Marta Montenegro (CSCS, NSCA-CPT) is a health and fitness expert, certified trainer, and a strength and conditioning coach with a masters degree in exercise physiology. She is also founder and Editor-in-Chief of the award-winning SoBeFit Magazine.« less
Actors:Marta Montenegro, Fernando Verdasco Director:Darren Capik Studio:Watch It Now TV, Inc. Format:DVD - Full Screen DVD Release Date: 03/15/2010 Release Year: 2010 Run Time: 1hr 27min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0