Master Pilates instructor Mari Winsor brings 3 practices focused on areas of the body her devoted fans have asked for most? hips, thighs and glutes.DVD INCLUDES: — Slim & Sculpt Hip Workout (20 minutes) — Slim down and s... more »culpt a lean, toned waistline while firming hips with this body shaping routine. Trim & Tone Thigh Workout(20 minutes)
This power session focuses on lengthening and tightening the thigh muscles for leaner, more defined legs. Lift & Shape Glute Workout (20 minutes)
The secret to a rock-hard backside, this workout focuses on firming, lifting and shaping your glutes. BONUS DOWNLOADABLE:
Express Abs Workout (10 minutes)
Get flatter, longer, sleeker ab muscles with this focused core workout.« less
Actor:Mari Winsor Director:Gaiam Studio:Gaiam Format:DVD - Color DVD Release Date: 03/06/2012 Release Year: 2012 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English