WORKOUT ONE: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles. WORKOUT TW... more »O: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs. BACK TO THE BASICS: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained.« less
Actor:Lynne Robinson Director:Gareth Watson Genres:Fitness & Yoga Sub-Genres:Pilates, Stretching Studio:WELL GO USA Format:DVD - Color DVD Release Date: 04/01/2008 Release Year: 2008 Run Time: 1hr 30min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English