Get your metabolism racing and tone your core in only 23 minutes! The perfect workout for people on the go, in only 23 minutes three times a week, you can rev up your metabolism and whittle down your waist. This innovativ... more »e workout uses a zone method. You will do one minute intervals of compound exercises to work multiple muscle groups while focusing on the core, streamlining your workout for overall body toning and cardio, super fast, with super results! Work your core while boosting your metabolic rate for the most efficient calorie burning. Follow three levels allowing you to gradually step up your program as you start to see results. Challenging enough that you ll feel ab muscles you never knew were there! 3 minute Warm-up 18 minute Zone Intervals 2 minute Cool-down Lindsay Brin has choreographed 15 DVDs specific to moms and created Moms Into Fitness to help moms find a flat stomach.« less
Actor:Lindsay Brin Directors:Lindsay Brin, Bill Strohmeier, Edgewater Digital Studio:Moms Into Fitness Format:DVD - Widescreen DVD Release Date: 09/24/2009 Release Year: 2009 Run Time: 0hr 23min Screens: Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)