Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through ab exercises to gain the health and integrity of your core after baby. It's a ... more »Tummy tuck without the surgery! It's a Tummy tuck without the surgery! Ab muscles are very resilient. And this instrutional video can teach you how to use your inner core and redefine your stomach with the CFS method. This is true for you if you have diastasis recti, were recently pregnant, have back pain, or have not exercised in a long time. By using the Lindsay Brin method of deep abdominal and pelvic floor training, you can return to the flat stomach you used to have, as well as all of the health benefits of a strong core. These three progressive 7-8 minute workouts can be used on their own or as a part of a more comprehensive program with Lindsays other DVDs. Whether you follow the 3 week tummy slimdown plan, or just add these short workouts into your regular routine to maintain a strong core, you will be astounded by the results. This instructional video is not your traditional ab training. The innovative techniques will teach your muscles how to fire from the inside-out. Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.« less
Actor:Lindsay Brin Directors:Lindsay Brin, Bill Strohmeier, Edgewater Digital Studio:Moms Into Fitness Format:DVD - Widescreen DVD Release Date: 09/24/2009 Release Year: 2009 Run Time: 0hr 24min Screens: Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)