Most of the time we do not load both sides of our body equally. We use some muscles more than others and the end result is often damage and misalignment of our backs. The Pilates Method can be a great remedy for this imbal... more »ance because it stretches, straightens, and tones the whole body equally. The Pilates Method helps you to look better, move better, and above all feel better. Pilates Method improves your flexibility, strength, and stamina, your balance, coordination and breathing. Includes Music CD:ZEN MUSIC MEDITATION« less
Actor:Artist Not Provided Director:not provided Studio:Belmondo Ent Format:DVD - Color,Widescreen DVD Release Date: 11/23/2009 Release Year: 2009 Run Time: 1hr 0min Screens: Color,Widescreen Number of Discs: 2 SwapaDVD Credits: 2 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English