Start your weight loss journey with a walk at home program! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low im... more »pact moves. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate.
Leslie Sansone is a certified Group Exercise Leader. With 7 industry certifications, she created and has led Walk At Home workouts for over 20 years. Learn more about her unique fitness walking system that has helped millions walk for better health and weight loss at walkathome.com.
10% of the sales from every DVD will be donated to the American Heart Association.« less
Actor:Leslie Sansone Director:Andrea Ambandos Genres:Fitness & Yoga Sub-Genres:Walking Studio:ANCHOR BAY Format:DVD - Color DVD Release Date: 02/01/2011 Release Year: 2011 Run Time: 1hr 6min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 7 MPAA Rating: NR (Not Rated) Languages:English