Walk & Jog Intervals for big calorie burn! For Advanced Walkers ?. Take your brisk walk to a BOOSTED walk! It?s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, w... more »alk a little, jog a little?2 Miles go by in a snap! All the classic features of Walk at Home workouts:
? A Warm Up Walk to get you ready to move fast
? A brisk pace averaging 4 mph, 5 mph and 5.5 mph
? Mile Markers allow you to choose a 1 or 2 mile walk
? Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
? A Cool Down Walk and healthy stretch to end« less