Love my KY yoga for beginners and beyond!
Megan L. Vasquez | Colorado | 09/28/2010
(5 out of 5 stars)
"My favorite parts of this DVD are the warm up and the Spinal Series. I feel like the spinal series helps me get my back into alignment, improve my posture, and improve my energy. My favorite exercise is called the "washing machine" feels so good after sitting at the office all day! Love the matrix option. Then I can just do the warm up and spinal series if I want a quick 30 minutes of yoga, or I can do the whole thing, for like an hour I think.
Thanks Ravi and Ana, for all your good work!
"
A great beginners Yoga video!
bethany | 09/26/2010
(5 out of 5 stars)
"I purchased the Yoga video because i was looking for something differnt from traditional yoga and this video was a great find! its differnt, works your body, mind and core muscles all at the same time! it was used but i couldn't tell the diffrence between a new one and this one! in perfect condition and was delivered fast too boot! i highly recomend this type of yoga dvd for any one looking for something new and differnt!"