Kickboxing - 4 DVD Workout — Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing d... more »rills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous times on ESPN and instructed 19 top-rated fitness videos.
Strike Zone:
An intense calorie-burning workout using traditional upper and lower body workout combinations.
Kick It:
An aerobic workout set with hi/low kickbox, step ringside and tai chi stretch.
Hardcore Kickboxing:
Expend calories while strengthening a number of major muscle groups.
Kickbox Underground:
This total body conditioning kickboxing workout is designed to develop your speed, flexibility, endurance, balance, muscle tone, coordination and awareness.« less
Actors:Janis Saffell, Guillermo Gomez Director:Various Studio:Mill Creek Entertainment Format:DVD - Color DVD Release Date: 12/27/2011 Release Year: 2011 Run Time: 3hr 35min Screens: Color Number of Discs: 4 SwapaDVD Credits: 4 Total Copies: 0 Members Wishing: 0 Edition: Box set MPAA Rating: NR (Not Rated) Languages:English