This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitnes... more »s experts, leads you through two workout routines: 1 - Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk. You can use light hand weights to increase the intensity. 2 - Stretch & Flex workout using a stretching strap (or similar device) helps increase flexibility and range of motion. Designed for any fitness level, this program will help you feel youthful, healthy, fit and toned all over.« less
Actor:Kathy Smith Director:- Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 12/02/2014 Release Year: 2014 Run Time: 0hr 45min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English