''Let s face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these... more » routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let s make it happen!'' - Kathy Smith
BODY BASICS: Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms, with effective moves that give you a toned and sexy body. (10 minutes)
TOTAL BODY TONER: You'll target your arms, legs, glutes and core with modifications to suit your needs and experience level. (10 minutes)
FAT BURNING BLAST: This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time! (10 minutes)
MIRACLE ABS: Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. (10 minutes)
STRETCH AND FLEX: Refresh and recharge with this total-energy segment. You'll wake up your body and de-stress your life. (10 minutes)« less
Actor:Kathy Smith Director:- Studio:Bayview Entertainment Format:DVD - Widescreen DVD Release Date: 11/24/2015 Release Year: 2015 Run Time: 0hr 50min Screens: Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English