| Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Bayview Films Format: DVD - Color DVD Release Date: 09/04/2007 Release Year: 2007 Run Time: 1hr 50min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 3 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs on DVD
  | Joyce Vedral Complete Definition Workout Series Plus Bonus Abs Genres: Fitness & Yoga NR 2007 1hr 50min COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one fo... more » |
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Movie ReviewsSolid Workout that Works TikiWiki | 07/13/2009 (4 out of 5 stars) "If you like Joyce's books, you will like this dvd. It's a no-nonsense pyramid superset workout following the plan in her book, "Definition". The video is simply done, but I think that's OK. The workout is hard enough that I don't have time to want to be entertained...I'm too busy building muscle! And isn't that the point?" Great for definition not bulk! Jasmine Kronstrand | Litchfield, Maine usa | 01/04/2009 (5 out of 5 stars) "I love the pyramid weight training that Joyce does with this video! She is fast and hopefully with practice I can be as fast as her I've already seen an improvement myself!!"
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