The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The Frontside wor... more »kout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The Backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.« less
Actor:Jillian Michaels Director:Jillian Michaels Studio:Gaiam - Fitness Format:DVD - Color DVD Release Date: 03/06/2012 Release Year: 2012 Run Time: 1hr 37min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English