DESCRIPTION: — DVDs are Region 1, NTSC — Color — Equipment is Not included — DVD 1: YOGA MELTDOWN — Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-... more »core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. Run Time: 66 minutes.
UPC: 031398120193
DVD 2: 30 DAY SHRED
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body. Run Time: 60 minutes.;
3. Jillian Michaels: Banish Fat, Boost Metabolism DVD - Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time.« less
Creator:Jillian Michaels Format:DVD - Full Screen Screens: Full Screen Number of Discs: 3 SwapaDVD Credits: 3 Total Copies: 0 Members Wishing: 2 MPAA Rating: PG (Parental Guidance Suggested)