The Perfect Three-in-One Workout DVD from Heather Rider. Workout One: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. (45 min.). Workout Two: Power ... more »to the Third, Warm-up (6 min.), an interval workout combining medicine ball work and hi-low cardio training (35 min.) Workout Three: Core/Lower Body Reshaping, Strengthen and reshape your abs, back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 min.) Heather is currently pursuing a Masters degree in psychology with a focus on eating disorders. She is a Reebok University Master Trainer, and certified by ACE, AFAA, NASM-CPT, ACSM.« less
Genres:Fitness & Yoga Sub-Genres:Aerobics Studio:Bayview Films Format:DVD - Color DVD Release Date: 03/07/2006 Release Year: 2006 Run Time: 1hr 58min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages:English