Average life expectancy in the U.S. is 78 years, shortened by unhealthy life choices. Less than 3% of Americans have the four essential health habits: Mass Index of 19-24; 5 servings of fruits or vegetables daily; exercise... more » at least 30 minutes three times weekly. Beyond these minimal common-sense habits, there are many other attitudes that can enhance health. Natural and safe choices for optimizing cholesterol, High-Sensitivity C-Reactive Protein, homocysteine, DHEA, and Calcitonin and for reducing free radicals represent opportunities for enhancing health and longevity. Goal: To motivate health consciousness. Learning Objectives: apply techniques for optimizing DHEA, learn specific methods for reducing free radicals, and integrate health practices which enhance mood.« less