The Hands of Steel- X-Treme Strength & Technique Training DVD is designed by renowned guitarist John McCarthy for guitarists of all skill levels. McCarthy includes workout routines to build the hand strength and coordi... more »nation needed to take your guitar technique to the next level. You will find exercises such as "The Finger Crusher" for coordination of both hands, "Extreme Picking" that will light your pick on fire and "One Hand Rolls" that focus on working your guitar fretting hand. There are 3 routines with more than 20 workouts on this Rock House guitar instruction DVD that progressively become more challenging.Each Rock House video Includes a printable lesson tab e-book in PDF format, iPod-ready video, and free lifetime membership to Rock House's online lesson support. Enhance your learning experience to links with instructors, download backing tracks, access message boards, and much more. You'll connect with a community of musicians around the world learning to play music using The Rock House Method.« less