Look Great, Feel Great! — Product Features — 4 hours on 4 HD Blu-ray discs — 4 complete 60-minute classes (Basic, Core, Strength, Vinyasa) with individual yoga instruction for beginner, intermediate and advanced levels — Trans... more »form your body and mind, reduce stress, increase energy, and improve core strength and flexibility
Instruction by world-class teachers at 8 Limbs Yoga Centers in Seattle, voted Best Yoga by several area publications
Filmed on location with high definition cameras
Product Description
Relaxation, strength, flexibility, energy: Get all the physical and mental health benefits of yoga with the four complete 60-minute routines in HD Yoga. Each class Basic, Strength, Core and Vinyasa features clear instructions for three different levels of difficulty: beginner, intermediate and advanced.
Practicing a single yoga session has been shown in research to greatly decrease the stress hormone cortisol. Imagine what a regular yoga routine could do for you. Start your transformation now with HD Yoga.
Filmed in high definition at 8 Limbs, the Seattle studio voted Best Yoga by several of the area s respected publications, HD Yoga gives you the opportunity to practice with world-class instructors in the comfort of your own home.« less
Actor:- Director:- Studio:Topics Entertainment Format:Blu-ray - Full Screen,Widescreen DVD Release Date: 01/10/2012 Release Year: 2012 Run Time: 4hr 0min Screens: Full Screen,Widescreen Number of Discs: 4 SwapaDVD Credits: 8 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English