Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic salsa walk, Gin teaches easy-to-follow floor patterns that will spice up your cardio... more » workouts. With combinations of sambas, chasses and cha-cha-cha's this workout will leave you smiling and feeling great. Gin, as always, puts the emphasis on fitness fun - reminding you to enjoy the music, the movement and just let it go! As a bonus, this DVD includes Gin's posture fix workout - Straight Up Stick. Designed to strengthen the weaker back muscles and stretch the tighter front muscles, this 30 minute workout requires only a simple dowel, towel, and mat. The dowel is used to assist with proper alignment and focused stretches. Gin precisely cues the progressions of reverse squats, lunges, hip-hinges and unique core work to a mystic soundtrack that soothes the soul, relaxes tight muscles, and lifts the spirit.« less