Pilates Sports Center, Inc. has produced the next evolution in the Foam Roller Workout. For teachers and home exercisers alike, we have increased the intensity and variety to the foam roller repertoire. You will experience... more » core work, cardio, and resistance training along with a great flexibility segment. This is an opportunity to see and perform exercises you have never seen or experienced before. Strengthen your body and mind with this innovative and exciting new workout!« less