SCULPT A LEAN, FIRM CORE! — Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
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Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
2 complete 20-minute Pilates workouts
BONUS: Downloadable 10-minute Pilates Total Body Workout
BONUS DOWNLOAD:
AM Yoga workout with James D Silva 15 minutes« less
Movie Details
Actor:Mari Winsor Director:Michael Badertscher Genres:Fitness & Yoga Sub-Genres:Pilates Studio:Living Arts Format:DVD - Color DVD Release Date: 03/01/2011 Release Year: 2011 Run Time: 0hr 50min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English