| Actor: Janet Brooks Director: Good Times Genres: Sports, Fitness & Yoga Sub-Genres: Sports, Fitness & Yoga Studio: Good Times Video Format: DVD - Color DVD Release Date: 05/18/2004 Release Year: 2004 Run Time: 0hr 40min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - The Firm: Upper Body Sculpt on DVD
  | The Firm Upper Body Sculpt Actor: Janet Brooks Director: Good Times Genres: Sports, Fitness & Yoga NR 2004 0hr 40min The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instruc... more » |
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Member Movie Reviews Natalia B. from CASTAIC, CA Reviewed on 11/23/2010... Good workout for upper body. Loved it and going to keep it.
Movie ReviewsFantastic Workout and instructor. Carol | USA | 04/06/2008 (5 out of 5 stars) "The Firm: Upper Body Sculpt
This workout is one of the best Upper Body video workouts that I have seen, and by far one of the best FIRM workouts. It is tough and works every upper body muscle, primarily using "good old fashioned free weights." The instructor motivates me simply by looking at her. She is in great shape and I read that she is over 40 with 2 young children, although she does not look it, and I am impressed. She cues with perfection, she moves through the routines easily, and I am never bored. She's real, she tells you what to do with great timing, she's naturally pretty, and she's not trying to be a diva. If you don't have the products that the Firm has added, you don't need them. Use dumbbells throughout - which is what she actually does; she barely uses the sculpting stick. You also can use the floor, a chair, a stool, a stability ball, etc. The Firm did its best work with this one workout!" |
