Creator: Tracie Long Genres: Special Interests Sub-Genres: Special Interests Studio: Good Times DVD Format: DVD Run Time: 1hr 11min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 |
![]() ![]() | The Firm Total-Body Shaping Mix Genres: Special Interests 1hr 11min Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video's variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals... more » |
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Member Movie Reviews![]() Reviewed on 2/6/2012... Classic Firm with a great variety of exercises. ![]() Reviewed on 7/20/2011... A friend of mine turned me on to the idea of using The Firm. Then another co-worker said it really helped her!
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