| Actor: Artist Not Provided Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Good Times Video Format: DVD - Color DVD Release Date: 12/01/2009 Release Year: 2009 Run Time: 2hr 1min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - The Firm: Total Body Makeover on DVD
  | The Firm Total Body Makeover Actor: Artist Not Provided Genres: Fitness & Yoga NR 2009 2hr 1min |
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Movie ReviewsGood Value K. Henley | Portland, OR | 09/08/2010 (4 out of 5 stars) "I have other Firm videos and wanted to get a few workouts that I could do quickly before or after work. I thought this DVD was a great value for you get several workouts on one DVD. All are about 30 minutes long. The only negative I would add is that it would be helpful to have the weight set that is paired with these workouts. I have other free weights and had to take a little longer to switch out between sets. The band that comes with it is a little short for me (I'm 5'8") and I couldn't do some of the pilates moves either. All in all, it is a great value." "Great when you're short on time" P. Perez | Puerto Rico | 07/02/2010 (5 out of 5 stars) "These workouts are no longer than 35 min long each and they make you break a sweat! The first workout, Total Body Crunch, this one is my favorite, only 25 min long is a combination of cardio and toning mostly toning. There is a pilates workout, which I think if you are new to pilates moves, a beginners pilates dvd is best before doing this workout. Hardcore fusion is good also, kind of like the first workout ( Total Body Crunch) but about 10 min longer. And finally the Cardio Express is good, best part is the kickboxing section, but the rest of the cardio moves in this section tend to be a little tricky, a lot of dancing and the women don't queque you on time. Overall, you're getting 4 workouts and a pilates band on 1 DVD for a great price." Great dvd for quick workouts R. Lord | Arizona | 05/31/2010 (5 out of 5 stars) "I bought this dvd over a month ago and have been using it 3-4 times a week. I love it because it's fun, gets results and the workout times are 25-35 minutes which are perfect for a busy mom. I haven't lost much weight so far (probably because I'm gaining muscle), but I have lost about 6 inches. Total body time crunch and Hard core fusion are my favorites on the dvd, but I also really like the cardio party. THis is a REALLY fun workout dvd for people needing quick effective workouts."
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