| Actor: Lisa Kay Director: The Firm crew Genres: Sports, Fitness & Yoga Sub-Genres: Sports, Fitness & Yoga Studio: Good Times Video Format: DVD - Color DVD Release Date: 05/18/2004 Release Year: 2004 Run Time: 0hr 35min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - The Firm: Lower Body Sculpt, Vol. 1 on DVD
  | The Firm Lower Body Sculpt Vol 1 Actor: Lisa Kay Director: The Firm crew Genres: Sports, Fitness & Yoga NR 2004 0hr 35min Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout... more » |
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Movie ReviewsSurprised Me! dusty | Ohio | 05/29/2009 (5 out of 5 stars) "I bought the upper and lower body sculpt workouts at the same time because I found them cheap but didn't expect too much (I'm not a big fan of The Firm). Also, for some reason my favorite muscles to work out are always upper body, so it took me by surprise when I didn't like the upper body DVD but LOVED this one! What an efficient, intense and pleasant workout in just 30 minutes! Awesome time-saver to add on to the end of another.
To the reviewers that whine about equipment: If you're not serious about working out at home, go to a gym. However, you can buy a variety of quality equipment online or sporting goods stores at the fraction of the price of a gym membership. Once you have the stuff you will enjoy and look for DVDs that use them. I incorporated my BOSU, step and even kettlebells into this one. You can get inventive and really don't have to have the exact same things that the DVDs use." |
