05-51456 The Firm: Jiggle Free BUNS Synopsis: For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneere... more »d the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers? across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering?The TransFIRMer Series?! By combining brand-new, specially- developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer? was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you?ll never want to stop! Jiggle Free? BUNS Have you noticed a jiggle when you walk? Well, you?re not alone, and now FIRM® Master Instructor Pam Cauthen Meriwether is back to help you battle the bulge and firm up your lower body! With new exercises specifically designed for the TransFIRMer?, this high-energy workout will work those buns, hips, and thighs, and help you quickly drop the inches! As part of the great cross-training Jiggle Free? series, you will get sensational lower-body results with this short 30-minute workout! Approximately 34 Minutes Color« less
Creator:Pam Cauthen Meriwether Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Good Times Video Format:DVD - Color - Closed-captioned DVD Release Date: 04/04/2006 Original Release Date: 01/01/2006 Theatrical Release Date: 00/00/2006 Release Year: 2006 Run Time: 0hr 34min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English
A PERFECT workout for the lower body! especially for your buns and thighs. Easy to do!
Movie Reviews
Watch out!!!
Cindie | Florida | 06/11/2008
(3 out of 5 stars)
"If you read the reviews for all Firm products you'll see the same exact reviews for different products. It sounds fishy like the company wrote a bunch of reviews and copied and pasted to all their products. I'm not sure how good these are but I would try just one at time to make sure we're not being suckered into buying."
Good, intense lower body workout!
Debi B. | Salem, VA | 02/08/2008
(5 out of 5 stars)
"This is a really good, very intense lower body (buns and thighs) workout. I must admit that it is still difficult (in intensity) for me after using the video for a month now. Please note that you must allow yourself time to get the moves down. The program moves quickly but I had an easier time catching on to this workout than other firm videos I own. The workout is hard and I get a bit winded at times which causes me to pause the video to catch my breath. I consider myself fairly fit and trim but I found this workout to be a good challenge. It has produced noticable results for me which is excellent and motivating. I would recommend it for ladies who need to do some intense target training on their lower bodies but like to get the heart rate pumping and burn some major calories at the same time.
"
The Firm Jiggle Free Buns
Greenmom | Montana | 11/09/2007
(5 out of 5 stars)
"OMG!!!I did this workout on a Wednesday and on Friday I am still sore. The mix of lower body and cardio is great. This is a definant keeper. She really kicks your butt. Invest in the Transfirmer unit, it might be cheaper on The Firm web site."
Jiggle Free Buns - not great!
P. C. Larson | 01/12/2009
(2 out of 5 stars)
"I do love the firm but this isn't one of their great videos. There is a lot more low impact cardio then needed - If I have 30 minutes to fix my back side I want a focused work out. The transitions are very fast and the music is more of a cardio based genre. If you have any ankle or knee issues you may struggle feel some pain. Try other firm lower body work outs they give you more focus and you will feel it the next day."