| Actor: Allie Del Rio Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: GAIAM AMERICAS Format: DVD - Color DVD Release Date: 03/03/2009 Release Year: 2009 Run Time: 0hr 55min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages: English |
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Search - The Firm: Hard Core Fusion on DVD
  | The Firm Hard Core Fusion Actor: Allie Del Rio Genres: Fitness & Yoga NR 2009 0hr 55min Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with — amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer — guides you through slimming cardio and body sculpting exercises that ... more » |
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Movie ReviewsGreat Workout !! nctmac | TX | 03/04/2009 (5 out of 5 stars) "Hard Core Fusion is a fun workout that will make you sweat. This workout is full of squats/lunges, so if you have bad knees, I don't recommend it. You need two sets of weights; light and medium. There is a full workout-55 min & an express workout 35 min. The full workout begins with the warm-up then the segments alternate sculpting(5) & cardio(4). Allie has a good mix of upper body exercises - lat row, curls, french press, medial delt lifts, overhead presses, push ups. Some of these are combined with lower body lunges or squats for total body exercises. The cardio segments are fun and intense. Allie's cardio has more hip movement than I am used to.... there are a couple moves that seemed kind of goofy to me. The last segment for scultpting includes side bends and some good core and tri work. She wraps the workout up with some awesome stretches! I recommend this workout for beginners through intermediate-advanced. The intensity level gets high, but doesn't remain there for long. There are modifications for beginners, plus on the bonus features section on the DVD, you can choose "Learn the Moves". It is one of the more enjoyable workouts I've done in a while, which is why I give it 5 stars =)" A Firm Fan Again... Trish | CA | 04/10/2009 (5 out of 5 stars) "I started out with the original Firm products and then for some reason, the "middle years" were not my favorites with the Transfirmers. I really like the last two that I've purchased. Alli is a very detailed instructor. The DVD starts with a warm-up and then the workout is a mixture of sculpting with weights, aerobic dance, and toning without weights. The total workout (about 55 minutes) includes upper/lower body combos and also a modifier for the beginning exerciser. Alli keeps the workout fun and interesting without being too "cheerleady." The routine is not overly choreographed, but not a bootcamp style either. I will add this one to my rotation." Fun & Challenging carylene | New Braunfels, TX USA | 04/19/2009 (5 out of 5 stars) "I have done this workout a few times and it is getting to be one of my favorites. It is a mix of sculpting & cardio segments. The sculpting segments are challenging, the cardio segments are fun & different. Allie's cuing is good, and I find her fun & motivating.
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