| Actor: Alison Davis-McLain Genres: Fitness & Yoga Sub-Genres: Aerobics, Dance Fitness Studio: Good Times Video Format: DVD - Color DVD Release Date: 03/03/2009 Release Year: 2009 Run Time: 0hr 51min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 1 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - The Firm: Cardio Dance Express on DVD
  | The Firm Cardio Dance Express Actor: Alison Davis-McLain Genres: Fitness & Yoga NR 2009 0hr 51min The FIRM(r): Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance and body sculpting to get you a slimmer, trimmer, sexier body. |
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Movie ReviewsSame as cardio dance fusion! J | 05/17/2009 (1 out of 5 stars) "This is the same DVD as "cardio dance fusion". It's a good video, but I already had it under the old title and just wasted the money on a second copy. Don't be fooled!" The Firm Workout indeed M. Kelley | 04/13/2010 (5 out of 5 stars) "Who knew that just moving without weights for 45 minutes can be such a good workout? I sweat every time I use this video! And the dance moves only took two tries to get them down. This video is definitely worth the money!" Fun! Knighty | 06/09/2009 (5 out of 5 stars) "I love Alison Davis's workouts; especially this one. She gives good instructions, though it may still take a few runs-through to catch all the steps. But while you're concentrating on learning what comes next you forget about how hard you're working. Before you know it you've had a great cardio workout! The dance steps are a nice change from typical aerobic moves. This DVD adds great variety to your routine. Buy it!"
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