Search - The Firm Body Sculpting System: Complete Body Sculpting! on DVD

Killer workout, but lots of FUN!

LovesMusic | 02/22/2005

(5 out of 5 stars)

"This workout is a lot of fun. Christa is high energy, upbeat, and a great instructor, leading you step by step through this tough, yet fun workout. It starts off with a simple warm-up and stretch and immediately jumps right into weighted exercises such as tall box step-ups (a Firm signature move to lift the fanny), bicep curls, lunges, dips, tricep dips, and ab work. Inbetween each weight segment is a cardio segment on the long blue step box, so boredom is never an issue with this workout or any Firm workout for that matter. Just as you are getting tired of one move or exercise, you are moving on to something new. This is one of the best aspects of the Firm in my opinion...no boredom.



This tape will work for beginning exercisers and advanced, simply by adjusting the weight poundage used and the intensity of the cardio sections. I enjoy it a lot, and I know you will too. It is my favorite and my opinion the best of the three tapes included with the Body Sculpting System III set."

Excellent total body work out

M. Pabst | Ann Arbor, MI | 04/12/2005

(5 out of 5 stars)

"This is an excellent DVD. Some Firm work outs are mixtures of old and new, but this one is completely new. Christa is very thin and every single one of her muscles shows when she is exercising - I find that to be a great motivator. I have been using this tape for 3 months - 2 months exclusively (no other tapes) and I have loved it. It's an easy tape to modify to make the work out harder as you get stronger - because you lift weights, and can make the weights heavier. Plus, I started using light weights in the sections where there are none called for. I also left the bench at 14" when they said to put it at 6". These are easy ways to keep challenging yourself. Great tape to get in shape for a wedding dress!!! Highly recommended!!! There are no dance - aerobics type steps in this tape - I hate those!!! This is hard core weights and work out."

I Love The Firm!

Barb1014 | Chicago, IL | 06/07/2005

(5 out of 5 stars)

"I have been using the Firm for about 3 months, and I LOVE it. I have all 3 videos in this series, and I love them all. I just ordered more. I am up to 4 workouts a week (from zero workouts per week.) It was very challenging, but I just modified the exercises like they said until I could do them all. I still need to pause the DVD for 1-2 minutes once or twice. My arms and legs are getting firmer, and my pants are falling down. :-)



Beware - you need the Firm Box or the new "Transfirmer." A regular step won't work because of the incline portion of the DVD. You don't need the "Sculpting Stick," but you will need dumbbells.



PS - The equipment is totally worth the money, and is available on the Firm website."