Search - Exercise Videos by Mirabai Holland Get You Off The Couch Moving Free Longevity Solution DVD 4 Pack INCLUDING 4 ft Resistance Band For Beginners, Boomers, ... Increase Stamina, Get Flexible & Body Sculpt on DVD
The Moving Free Longevity Solution 4 Pack includes: Moving Free Longevity Solution Ease-in: Mirabai s easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts ... more »on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to doing every day. Mirabai s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout. She creates a relaxed comfortable environment that motivates you to start and stay with it. If you re looking for a fun way to get and stay fit, this DVD is a must have! Moving Free Longevity Solution Series, Strength Level 1 Exercise DVD. Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.« less
Actor:Mirabai Holland Director:F. Sebastian Marino Studio:NuVue Inc. Format:DVD DVD Release Date: 10/19/2008 Release Year: 2008 Run Time: 3hr 15min Number of Discs: 4 SwapaDVD Credits: 4 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience) Languages:English