Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instructi... more »on in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.« less
Actor:Alanna Zabel Director:Not Available Studio:Starz / Anchor Bay Format:DVD - Color,Widescreen DVD Release Date: 12/08/2015 Release Year: 2015 Run Time: 1hr 18min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English