Search - Dr. John Douillard: Ayurveda for Weight Loss on DVD

Great DVD for better well being

Amy Hale | MI | 12/16/2009

(5 out of 5 stars)

"Having struggled with my weight for many years, I found the information in this DVD to be refreshing and educational. It's not just do this, do that. Instead it's if you do this, this if the effect.



Dr. Douillard takes his time to make sure his audience understands the basics of good nutrition and nutrition that moves with the seasons. He moves from the general explanation of Ayurveda for health into mini video lessons on how to breath, meditate, improve personal eating habits and some cool yoga moves.



If you're looking for something a little different, this could be a great video for you."

Nicely put together

P. Jedlicka | vermont | 02/10/2009

(5 out of 5 stars)

"I rented this video and think it's really well put together. Dr. Douillard speaks knowledgably about the principals and practices in Ayurveda and I was surprised that there was information he refuted about our modern 'dieting' patterns, first being that you should graze all day. He says no and explains why. I recommended this DVD if you're interested into moving in a holistic direction for weight loss."