| Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Salient_Media Format: DVD - Color,Full Screen DVD Release Date: 12/04/2007 Release Year: 2007 Run Time: 1hr 0min Screens: Color,Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 1 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - You on a Diet Workout on DVD
  | You on a Diet Workout Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper Genres: Fitness & Yoga NR 2007 1hr 0min America?s most trusted doctor team and authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here?s a fact, muscl... more » |
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Member Movie Reviews Kim D. (Craftykimmy) from EUHARLEE, GA Reviewed on 10/9/2008... I'm a beginner with lots of weight to lose. I've been going to the gym for about 3 weeks now, doing cardio, then circuit training, then cardio, and I've been feeling the need to add something more to my workout in the evenings. (I usually work out first thing in the morning, so I don't have time to find an excuse NOT to do it.) The beginner level of this workout KICKED MY BUTT! But it a great way!! It's slow, there's only two people, the instructor and the female he uses to explain positioning. It's a little bit of yoga (heck, it may all be yoga, I don't know, I've never tried yoga) but it's all about stretching and working your muscles. The beginner level is about 15 minutes long, and BOY do I feel it! I HIGHLY recommend this DVD to any beginner!!
There's no music, no need to worry if you're a total klutz like I am, it completely doesn't matter with this. I can't wait to keep doing this workout and find the exercises getting easier and easier as I grow stronger. |
