This Two-Disc set features talented high-school players demonstrating shooting drills as Antonio Smith provides voice-over instructions. There are over 18 drills and they include zone shooting, three spot shooting and many... more » more drills that will improve your shooting touch. Each player will shoot for the required one- or two-minute intervals before changing positions. This DVD breaks down the technique of shooting the basketball. You will learn everything from footwork to the proper follow through and release. Coach Jay gives a closing segment on how to pass your Physical Education health class. As a bonus this basketball DVD comes with a free music cd. The music tracks will keep players upbeat before or while executing the eighteen basketball drills.« less