| Actor: Denise Austin Director: Cal Pozo Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Lions Gate Format: DVD - Color,Full Screen - Closed-captioned DVD Release Date: 09/05/2006 Original Release Date: 01/01/2006 Theatrical Release Date: 01/01/2006 Release Year: 2006 Run Time: 1hr 8min Screens: Color,Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 1 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Denise Austin: Hit the Spot - Core Complete on DVD
  | Denise Austin Hit the Spot - Core Complete Actor: Denise Austin Director: Cal Pozo Genres: Fitness & Yoga NR 2006 1hr 8min In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for ... more » |
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Member Movie Reviews K. K. (GAMER) Reviewed on 10/19/2024... The title is a bad choice and the exercises are decent but nothing great.
Movie ReviewsGood workout, too enthusiastic instructor :-l Little Miss Cutey | Melbourne, Australia | 08/19/2006 (3 out of 5 stars) "Denise Austin really is a good instructor. The only problem I have with her is that she is a little over the top enthusiastic and talks a little too much and isn't always in time to the music or with her own counting. This workout is good. There are four mix and match segments: core and upper body, core and legs, core and butt, and core and full body (which is made up from the other three segments). This way it's easy not to get bored. You use weights and a stability ball and you can always choose the level that's best for you. She makes it easy to find modifications. If you want a good workout that is fun to do, go out and get this, but just be aware that somedays, you will need to turn the sound down." Best body I have ever owned! Purple Bird | 02/27/2007 (5 out of 5 stars) "...And I am no longer in my 20's... I use this DVD workout 2-3 times a week, and I have not only met my challenge to myself (which was to look like I did in a bikini photo on my honeymoon 11 years ago), but I have surpassed it. Why? Because now I am fit and toned, then I was justly nicely slim. My advice is to ignore Denise's often objectionable voice and do the workout! Once I memorized the routine, I put music on and keep her track just loud enough for cuing. You can mix-and-match, but I prefer to go through the 5-min warm-up and each of the 15-min segments in one go. Another good option is to run or do other cardio and finish with her 18 minute superset segment. The workout is best for intermediate and above, but her reps are low, and there are often a selection of levels to keep you as easy or challenged as you want to be. As a last testament to this workout I will say this: After working with her DVD for three months I went to Maui and wore small bikinis nearly all week and never felt self conscious. At the time I was a size 10 (ah, I'm even smaller now!) but I was fit and firm and... THANK YOU DENISE AUSTIN! She really does know the best workouts and all I had to do was follow them. " Video Exerciser J. Hudak | USA | 09/12/2006 (5 out of 5 stars) "I have used Denise's videos/DVDs for years. This is one of the best. I have been waiting for a Denise workout that uses more stability ball! The exercises are challenging, yet simple to do. These workouts seem good for beginners, as well as, those who are already fit. If you like Denise, I highly recommend this DVD."
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