Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, l... more »ow impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.
Program includes: Warm up/Cardio - 33 minutes; Cooldown - 5 minutes; Bonus Toning Segment - 10 minutes. Debby is a ShapelyGirl Fitness presenter as well as a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more! Equipment required: light dumbbells.« less