Firm, lift, and define your lower body! Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs. You?ll lose yourself in the rhythm as... more » you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body. The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you?ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you. Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min.
Stills from Dance and Be Fit: Lower Body Burn (click for larger image)
Andrew S. from LOS ANGELES, CA Reviewed on 2/9/2009...
fun toning workout
0 of 2 member(s) found this review helpful.
Movie Reviews
Disappointed!
K. Page | 05/06/2009
(2 out of 5 stars)
"Let me say first I liked Kimberly's Brazilian workout and I read all the great reviews of this DVD and was pretty excited to buy it, but I was extremely disappointed with this DVD. First of all, the cuing on the warmup is very poor. Cuing isn't her strength, but I shouldn't be frustrated during the warming up stretches and I was. Then the heavenly hips section is very monotonous and doesn't raise your heart rate for the first 15 minutes. This section may be good for someone who is new to working out and wants to ease into it, but half of the section you are just swinging your hips from side to side. It's not strenuous enough to be used for a toning workout either. During the second section the pace is picked up. That's where the cuing falls apart a bit again. There's one move she does that she says isn't a kick, but because of the camera angle you really can't see what she's doing. Overall I didn't like the workout and I would reccomend that people get her Brazilian workout instead. Other options also include Ballet Conditioning with Elise Gulan, and Exhale's total body workout for toning or Kari Anderson's Reach for dance based toning workouts. For cardio, try World Dance New York's Samba Reggae workouts with Quenia Rivera."
At last slim thighs!
Veronica P. Herrera | Los Angeles, Ca USA | 03/15/2009
(5 out of 5 stars)
"Kimberly Miguel Mullen's Lower Body Burn has saved my life! I have had so many problems getting rid of my stubborn trouble spots on my thighs. I've been doing her dvd 3 times a week for three weeks and I'm already seeing results. Now that summer is around the corner, I plan on sticking to this workout and am eyeing new shorts for the season!"
Awful workout
Fit Girl | Kansas City | 06/12/2009
(1 out of 5 stars)
"Boring choreography, poor cuing, annoying voice! I am constantly searching for workouts that trim my lower body without bulking it up and thought I had finally found one with Lower Body Burn. Not at all! Unless you are an extreme beginner, this hardly counts as a workout. My heart rate never went up, the choreography is tedious, and the voice of the instructor is whiny and unpleasant. The "Heavenly Hips" section is just a vast amount of hip shaking and swiveling - it is not designed to actually impact one's hips. The leg section is poorly cued and dull. I have finally learned to never purchase another workout dvd produced by Acacia or Gaiam."
Nice but not a hot burn
Jessy Masse | paris france | 06/08/2009
(3 out of 5 stars)
"Nice smile, nice voice, she is very sympathetic but I wouldn't say I felt the burn. It is a nice exercice but not more than that."
Creating a Dancers Body
Maya | Virginia Beach, VA USA | 06/14/2009
(5 out of 5 stars)
"She has done it again, I fell in love with her Brazilian Body workout.
The variety in this workout was great, I worked up a moderate sweat. I really felt the burn and felt it over my whole body. Her cueing was alittle off but well worth the effort. I almost died doing the leg work.
You must just keep working at it. I'd much rather do her dvd's then kill myself at any gym. Her energy and motivation keeps you going, there is a sex appeal and body form that is so inspiring. It makes you want to master the techniques. Many of the exercises were hard for me to complete, however in time I am sure I will get better at it. After my first session I can already feel it's effects on my flexiblity, and indurance. Loved it, Love it. Keep it coming Kim. Thank you."