Actor: Kari Anderson Director: Mark Pavlovic Format: DVD - Color DVD Release Date: 09/01/2002 Release Year: 2002 Run Time: 0hr 20min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 |
![]() ![]() | Curl Actor: Kari Anderson Director: Mark Pavlovic 2002 0hr 20min |
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Movie ReviewsI use it constantly A. Laramie | 05/12/2007 (5 out of 5 stars) "I use this DVD three to four times a week. At first I was focused on learning the correct way to do each exercise, however, after I became accustomed to the entire sequence, I started to focus on getting the most out of each movement and breath. This DVD is great because her coaching and pacing keep me focused; this is helpful since my mind has a tendency to wonder when I exercise, causing me to just go through the motions mindlessly. I like to do this routine before I shower and get dressed for work because it energizes my core muscles, gives me 20 minutes of focused breathing, and sharpens my reflexes." Works Great ! K. Mitchell | 03/04/2008 (5 out of 5 stars) "I think most of Kari's workouts are some of the best, not only are they effective but you'll keep coming back for more."
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