This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a "rising star" by Yoga Journal, this top instructor will change the way you practice yoga. She's the founder ... more »of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You'll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, balancing and transformative power of yoga. If you love to move and are looking to get strong, lean and flexible in less time, all while having a blast--this DVD is for you!« less
Actor:Sadie Nardini Director:Adam Sturm Studio:Podcast Go Studios, New York City Format:DVD - Full Screen,Widescreen DVD Release Date: 08/14/2008 Release Year: 2008 Run Time: 1hr 0min Screens: Full Screen,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience) Languages:English