| Actor: Anni Mairs Director: Anni Mairs Genres: Fitness & Yoga Sub-Genres: Aerobics Studio: Anni Mairs Format: DVD - Full Screen DVD Release Date: 10/01/2006 Release Year: 2006 Run Time: 0hr 55min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) |
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Search - Core Force with Anni Mairs on DVD
  | Core Force with Anni Mairs Actor: Anni Mairs Director: Anni Mairs Genres: Fitness & Yoga NR 2006 0hr 55min Made up of 50 one-minute intervals, Core Force is designed to maximize recruitment of your core and ab muscles. You'll use light hand weights (1 to 3 lbs) and an optional step. The intervals range from cardio to standing s... more » |
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