| Actor: Yoga & Pilates Director: Not Available Genres: Sports, Fitness & Yoga Sub-Genres: Sports, Yoga, Pilates Studio: Topics Entertainment Format: DVD - Color DVD Release Date: 02/05/2008 Release Year: 2008 Run Time: 4hr 20min Screens: Color Number of Discs: 4 SwapaDVD Credits: 4 Total Copies: 0 Members Wishing: 0 Edition: Box set MPAA Rating: NR (Not Rated) Languages: English |
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  | Complete Yoga and Pilates Actor: Yoga & Pilates Director: Not Available Genres: Sports, Fitness & Yoga NR 2008 4hr 20min For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 y... more » |
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Movie ReviewsSolid set for everyday fitness S. Sargent | CA | 07/29/2009 (5 out of 5 stars) "These DVDs are great for everyday use. The yoga hits all my problem areas (hamstrings, shoulders, back, hips) and the pilates gives you a good, tough, well-rounded core work-out. For an absolute 100% beginner, it may be a bit fast at first, but they offer alternatives, and you can always sit out of certain moves until you get the hang of it." Pleased HappyMomma | SLC, UT | 03/08/2009 (4 out of 5 stars) "I have only done the two intro DVD's so far but I have really enjoyed both. They are both pretty easy and relaxing as well as easy to follow. I am just a tinge sore the next day which is perfect!"
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