FIRST TIME ON DVD !!! Fat Burning Classics include three classic Kathy Smith workouts from the 80's, including Body Basics, Winning Workout and Fat Burning Workout. Timeless and effective no matter what the hair or clothe... more »s style! Body Basics - (1985) Hi -energy, Low-impact routine to streghten and tone the whole body. Includes special segment to target problem areas to flatten abs, lift buns and firn legs & thighs. Winning Workout- (1987) Shape up with Kathy's 12 week program that combines all the benefits of aerobics, weight training and stretching. Workout to the great beat of the 80's with this fun and easy to follow routine for a killer body! Fat Burning Workout - (1988) This high and low intensity workout will maximize your burn fat and tone muscles plus learn how to isoloate specific muscles in the Body Shaping seqment that will maximize results.« less
Actor:Kathy Smith Genres:Sports, Fitness & Yoga Sub-Genres:Sports, Fitness & Yoga Studio:Goldhill Home Media Format:DVD - Color DVD Release Date: 08/15/2006 Release Year: 2006 Run Time: 2hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English
"I love Kathy Smith and for over 15 years she has been the only fitness instructor that provides videos that I can follow expertly and use as a daily way of life to stay fit and motivated.
There is no one else like Kathy. I love that being a fitness trainer was her profession before doing her videos so you are getting the real deal here. And she does motivate and educate with each video she does.
I had been using her FAT BURNING WORKOUT on vhs for well over 15 years and last month my video machine ate the tape. I was devastated. I imediately went into Amazon and to my amazement it had just been released on dvd with 2 other excellent previous videos the month before.
I had it shipped immediately and my wonderful routine is now fully intact. The picture and sound quality are excellent. Don't look any further than Kathy Smith. If you follow her example, directions and stay true to your routine - you will have results that will last.
A+++ for putting her old videos on dvd at such a reasonable price.
"
Worked before and worked again
single mom | 01/09/2007
(5 out of 5 stars)
"I used Kathy's Fat burning and cardio/toning 17 years ago to lose weight after my first child. Alternating them for six days and 'resting' on Sunday and all the weight came off FAST!! I was in better shape than before my pregnancy.
Nearly two decades later, these workouts are as effective as I'd remembered. I didn't have the weight to lose, but wanted to get back in shape and tone up what gravity was pulling on. I found this and cheered.
Sure enough, it's working again. Fun, effective routines that have you wanting to exercise.
Talk about Time-tested!
Thank you, Kathy Smith!"
Ignore the first two workouts, do the Fat Burning Workout.
Nicole T. | West Palm Beach, FL | 01/29/2007
(4 out of 5 stars)
"I only gave this DVD 4 stars because I really don't like the first two workouts on the disc. Both Body Basics and Winning Workout are hard for beginners like me. There's a lot of high impact moves which can be hard on the knees and ankles. Plus Kathy moves very quickly from one exercise to another without warning making it hard to follow. However, I LOVE the last workout on this disc, Fat Burning Workout. An old roommate of mine has the VHS years ago and I remember doing it with great results! I was so excited when I found the same workout on this DVD. It really does help you slim down quickly! Kathy also gives modified versions of some of the harder exercises for beginners which I appreciate. I'm also happy to say that this workout is easier to follow than the first two workouts on the disc. Her workouts definitely improved with time."
Awesome!
Sara E. Petrzelka | Cedar Falls, IA | 04/06/2008
(5 out of 5 stars)
"My mom had been doing the "Fat Burning Workout" since 1989 when it came out, and her VHS was getting worn out. I saw this and immediately bought it for her. It was cheap, and she has a couple more workouts now, too. (I'm sure the one is still her favorite, though) Now she has a higher quality copy on DVD."
Lost 50 pds from Memorial Day to Fourth of July!
J. Smith | Baton Rouge, LA, USA | 03/29/2008
(5 out of 5 stars)
"These old "tapes" are the best. I was just saying last night how I wish I could have transferred them onto DVD. I thought I'd see what was available and here they are. I did these workouts 4 times a week, cut back on calories and subsequently lost 50 pounds. Kathy Smith is truly incredible. I have some of the newer tapes but this "tried and true" is the best. Once you get used to the routine, you do it before Kathy does. I can truly say that these workouts put me in the best shape of my life!"