| Creator: Shelly McDonald Genres: Fitness & Yoga Sub-Genres: Pilates Studio: Direct Source Label Format: DVD - Color DVD Release Date: 12/26/2006 Original Release Date: 01/01/2007 Theatrical Release Date: 01/01/2007 Release Year: 2006 Run Time: 2hr 18min Screens: Color Number of Discs: 2 SwapaDVD Credits: 2 Total Copies: 1 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Caribbean Workout: Abs, Buns & Thighs/Core Pilates on DVD
  | Caribbean Workout Abs Buns Thighs/Core Pilates Genres: Fitness & Yoga NR 2006 2hr 18min |
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Movie ReviewsLove the Core Pilates Crystabel | 09/06/2008 (5 out of 5 stars) "I purchased this set for the Abs, Buns & Thighs workout and found that I loved the Core Pilates even better! With three 20 minute segments it is easy to fit in a pilates workout at any time. The music is relaxing and the moves are challenging but not difficult. I really like the instructors and feel they talk you through the movements very well which is great for beginners. Overall I noticed that you get out of it what you put into it. So if you really focus on the stretching and the muscles you are working on you get a better workout. This was my first Pilates workout ever. I eventually took a Pilates course and am a certified pilates instructor, but I prefer the caribbean workout pilates because when I am done I feel I worked my core well, but I am very relaxed due to the atmosphere in the video.
The cardio dvd (abs, buns, thighs) is good, but I have no coordination for those type of workouts LOL, and felt there wasn't enough review on the moves before we had to put them all together." |
