Cardio Combat Surge with Kimberly Spreen is a new cardio/strength DVD workout that combines two complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surg... more »es. A cool down routine rounds out the workout, followed by a rejuvenating express fusion stretch that is used to extend the workout or it can be done independently to re-energize. Equipment needed: weighted bar (6-9 lbs.) and medicine ball (4-8 lbs.) The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier 'healthy way of life' company that operates over 80 centers across the US. She is one of Exercise TV's Star Trainers, a professional fitness consultant with Global Fitness Solutions and has led several popular exercise videos. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider for ACE, AFAA and IFTA.« less
Actor:Kimberly Spreen Director:Kimberly Spreen Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 08/10/2010 Original Release Date: 01/01/2010 Theatrical Release Date: 00/00/2010 Release Year: 2010 Run Time: 1hr 28min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English