The Body Firm's Low Impact Aerobics with Janet Jones is an effective & relaxing workout that uses minimal equipment: you can start with a simple pair of light dumbbells. The warm-up is divided into two parts: hot cardi... more »o followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive and tones the core, hips & thighs. Optional ankle weights can boost results. Floor and seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form and performs with grace and style for a cast of 20 during this engaging, cinema-like production. Both fitness & video experts judged this production to be one of the best. And users agree: in an independent poll of thousands of The Firm users, 99% called it the ''most effective'' of all workouts they ve ever used.« less
Actor:Janet Jones Director:- Studio:Bayview Entertainment Format:DVD - Color,Widescreen DVD Release Date: 12/18/2018 Release Year: 2018 Run Time: 1hr 5min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English