| Actor: Billy Blanks Genres: Fitness & Yoga Sub-Genres: Kickboxing, Aerobics Studio: Good Times Video Format: DVD - Color - Closed-captioned DVD Release Date: 09/07/2004 Release Year: 2004 Run Time: 0hr 37min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Billy Blanks: Tae Bo Boot Camp, Vol. 1 on DVD
  | Billy Blanks Tae Bo Boot Camp Vol 1 Actor: Billy Blanks Genres: Fitness & Yoga NR 2004 0hr 37min |
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Movie ReviewsFat Burning Calisthenic Workout Shay | Brooklyn, NY | 07/08/2009 (5 out of 5 stars) "This workout will get your heart rate up and burn fat.
If you are looking for a no nonsense calorie burn, this is it. This routine is very effective without using any complicated moves, rather than worry about keeping in sync, you are able to simply focus on intensity. The workout consist of jumping jacks, push-ups, squats, crab crawls and lots of basic punching and kicking. No exercise equipment is needed and it requires minimal space. If you are looking for a workout that is "dancy" this is not it. If you want a good ol' boot camp workout that will get you strong, make you sweat and keep your heart rate up, this is it. FYI, it starts with a 10 minute warm-up and has a nice ab routine and cool down at the end." |
